10 Day Cleanse
Need to get in shape quick, this is the perfect 10 days solution. Whether you are looking to get ready for an event, kick off a new meal plan, or just need to cleanse your body from the everyday stress this is the perfect solution.
You can expect to safely lose between 8-15lbs on this 10 days plan. It’s so effective it was featured on Dr Oz!
- Food based cleanse includes 3 meals and 3 snacks daily
- Based on 4 simple rules
- You’ll never feel hungry
- No rebound effect
- De-bloat and energize your body
- Boost your metabolism with healthy foods
The foundation Five
Eating healthy doesn’t have to be confusing or overwhelming! However, in a world full of fad diets, I understand how it can be challenging to know where to begin. I’ve taken my 17 years of experience and summed them all up in this simple to follow guide. This 23 page download will help answer all your questions and get you on track to feeling and looking your best.
- How to decode food labels.
- 10 fats that help you lose weight.
- How protein can boost your metabolism.
- 7 ways to stand hydrated.
- How to identify good and Bad carbs.
- See what a day’s worth of meals look like.
- Gluten or Gluten free – what’s best for you.
- How Alchohol effects fat loss.
- And much more!