Nutrition

10 simple ways to cut back your sugar intake

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When it comes to fat loss, sugar can be the ultimate enemy! Here are 10 simple ways you can cut

5 Smart Snacks To Get You Through Your Day

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If you’re aiming to eat better and see optimal fat loss success, it’s vital that you have good snacking habits.

“Healthy” foods that make you FAT!

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Low Fat Yogurt Yogurt is considered a heath food, and it is. However, the highly processed low-fat yogurt taking over