Love Your Body!
See the PostTaking care of your self is not just a physical act of eating healthy and exercising, it involves mental and
Fitness
It’s My Birthday!
See the PostToday is a big day! Not only because it’s Cinco de Mayo and everyone loves a good excuse to eat
5 Emotional Fitness Elements
See the PostCongratulations! You’re on the path to staying active, eating healthy, and you’re well on your way to pursuing a safe
The Perfect Formula to Achieve Results
See the PostWhen it comes to losing fat and gaining muscle, there is a perfect formula for results. Here’s the secret! The
Body Fat: What’s healthy for YOU?
See the PostBody fat percentage is a hot topic. What is healthy, what’s average, what should your goal be, how much and