5 Lessons I’ve learned in the past 15 years!
See the PostToday I decided to share the top five lessons that I would love to go back in time and teach myself!
Kim's Blog
Eat the Rainbow
See the PostEat the rainbow, and no I am not talking about skittles. Research has shown that individuals that eat a vibrant
Kim’s Lean and Green Smoothie
See the PostCelebrity Trainer, Kim Lyons, pre photo shoot smoothie recipe that she uses to get lean fast.
Alcohol and Your Metabolism
See the PostWhere does alcohol fit in your nutrition plan? This is a very common question from my clients, and I won’t
Stress and weight gain
See the PostToday I want to take a minute to talk about how stress can play a negative part in your health