Looking for a magic pill to weight loss? What if I told you it could be as simple as STAYING HYDRATED! Believe it or not, it makes a huge difference in the way you look, feel, and perform. The brain is 90% water, our muscles are 75% water, our blood is 80% water and our bones are 25% water. Your body can not properly function unless you are fully hydrated. If you are not thinking clearly or feeling up to par it’s very possible you are not fully hydrated.
One of the most over looked elements of a healthy diet is what you are drinking, or not drinking! The very first thing I do when working with a new client is hydrate them! In this world of diet soda and sugary coffee drinks it’s not uncommon for people to forget the power of fueling you cells with quality liquids.
The beverages you consume also have a large influence on your fat lose results. It’s incredibly easy to drink 500 unhealthy calories every day. This can easily pack on the pounds and sabotage your healthy eating habits and over shadow your workout efforts.
Take time to investigate what you are drinking and never under estimate the power of water. Let’s look at my top five beverages for staying hydrated and losing body fat.
It doesn’t get more pure and clean than water. Water is a great non-calorie way to hydrate yourself and it will help to flush out your system, cleansing you of toxins currently present.
Those who aren’t getting enough water and who are in a state of dehydration will notice less focus and concentration, poor energy levels, and a slowed metabolism as well.
Getting enough water is an absolute must for success.
Next, you should also consider coconut water. Coconut water is full of important vitamins and minerals that will help to enhance your health and get you feeling that much better overall.
Many people are now choosing to use this beverage instead of the more traditional sports drinks, so it’s definitely something that you will want to consider if you’re highly active and looking to feel and perform your best.
Lemon or citrus flavored water is the next good beverage to be considering adding to your day. You can create this by simply adding a few slices of lemon, oranges, or grapefruit to a large jug of water, which will instantly boost the flavor it’s giving off. (try crystallized citrus for a super easy solution. www.truecirtrus.com ) It’s my favourite and I always have it in my purse!
Green tea is the next beverage that you should be aiming to add to your diet on a regular basis. Green tea is very high in antioxidant content, so will help with fending off free radical damage effectively and also provide a metabolic boost as well.
Those who consume a few cups of green tea on a daily basis will notice higher spikes in their metabolism, accelerating the rate that fat burning is taking place. It’s great iced or hot.
Kombucha has popped up on mainstream grocery shelves everywhere and it’s for good reason. This powerful super liquid boosts your immune system, is a natural detoxifier, is rich in vitamins and enzymes, boost energy, and increases metabolism. There are so many brands and flavours, everyone can find one they like and they are worth every buck!