Roasted Chickpeas

This is one of my favorite healthy snacks. It was even featured on Dr Oz. The combination of healthy spices and the crunchy texture makes this protein packed snack a perfect treat any time of day or night.

Roasted Chickpeas


  •  One 15-ounce can chickpeas, drained and rinsed, and pat dry
  • 1 tablespoon olive or coconut oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground hot paprika
  • 1/2 teaspoon sea salt


Preheat oven to 425 degrees.
Toss chickpeas with oil and 
spices until evenly coated.
Spread on a rimmed baking
sheet. Roast, shaking pan
occasionally, until chickpeas 
are golden and crunchy,
 about 30 minutes. Let cool
 completely. Store in an airtight 
container up to 2 weeks.