The Great Debate – Cardio vs Resistance Training for Leaning Out
See the PostWhich is best for getting lean, cardio of resistance training? Find out here!
Kim's Blog
Reach your goals faster with these 5 fixes
See the PostThese are five habits you can change today to help you get results and reach your goals faster.
Breaking Boredom
See the PostA lot of people ask me if I get bored doing the same thing over and over, because let’s face
Measure your progress!
See the PostBody fat can be a bit trickier to get an accurate measure on, but it’s incredibly easy to take measurements and quit honestly one of my favorite ways for client to track progress.
