Fitness is not a diet or a training fad. It is a lifestyle that can make or break your quality of life. One small change weekly can save your life, too many changes all at once can be overwhelming and lead to frustration and failure...

Kim's 3 Rules of Fitness

• Burn as many calories as possible in the least amount of time. In today's busy world,your 20 or 30 min. workout needs to be effective.
• Exercises must be able to be regressed to progressed to be meet the needs of all levels from beginner to advanced in order to avoid injury and plateaus.
• My exercise routines can be done anywhere, anytime, with little or no equipment.

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