Best Selling
Author & Former
trainer on

Best Selling
Author & Former
trainer on
With over 20 years of experience as a personal trainer, Kim Lyons – former IFBB Pro Fitness competitor and trainer on NBC’s hit show, The Biggest Loser – has quickly become an icon in the health and fitness arena. Armed with a positive attitude and a winning smile, she has inspired a nation to achieve their goals of living a happy, healthy lifestyle. Know more...
The Your Body, Your Life plan is not a diet. It’s a simple weekly progression that takes your from bad to better to best. I believe in small weekly progressions replacing bad habits with good habits so your body responds quickly as you lose body fat, support lean muscle mass, and fight inflammation and remove toxins…
Fitness is not a diet or a training fad. It is a lifestyle that can make or break your quality of life. One small change weekly can save your life, too many changes all at once can be overwhelming and lead to frustration and failure...