ABOUT KIM

With over 17 years of experience as a personal trainer, Kim Lyons – former IFBB Pro Fitness competitor and trainer on NBC’s hit show, The Biggest Loser – has quickly become an icon in the health and fitness arena. Armed with a positive attitude and a winning smile, she has inspired a nation to achieve their goals of living a happy, healthy lifestyle. Know more...
  1. Personal Trainer
  2. Corrective Exercise Specialist
  3. Nutrition
  4. Performance Exercise Specialist
  5. Prenatal Specialist
  6. Health
  7. Sport Performance
  8. Corporate Wellness
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nutrition

NUTRITION

The Your Body, Your Life plan is not a diet. It’s a simple weekly progression that takes your from bad to better to best. I believe in small weekly progressions replacing bad habits with good habits so your body responds quickly as you lose body fat, support lean muscle mass, and fight inflammation and remove toxins…

My meal plans are based on these simple principles

  • 1. Balance Blood Glucose
  • 2. Alkalize the Body
  • 3. Maximize Nutrients
  • 4. Decrease Inflammation
  • 5. Increase Hydration

Learn more…

FITNESSTRAINING PHILOSOPHY

Fitness is not a diet or a training fad. It is a lifestyle that can make or break your quality of life. One small change weekly can save your life, too many changes all at once can be overwhelming and lead to frustration and failure...

Kim's 3 Rules of Fitness

  • Burn as many calories as possible in the least amount of time. In today's busy world,your 20 or 30 min. workout needs to be effective.
  • Exercises must be able to be regressed to progressed to be meet the needs of all levels from beginner to advanced in order to avoid injury and plateaus.
  • My exercise routines can be done anywhere, anytime, with little or no equipment.
Bionic Body Studio Bionic Body Gear Automatic Body Program Get Fit Now
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Download the FREE App

  • Over 300 exercises with instruction and demonstration
  • Complete 10  minutes workouts with a built in timer for beginners and advanced athletes
  • Hundreds of quick easy recipes
  • 30 Day Challenge with workouts and a meal plan
  • Progress chart and success tracker included
  • And much more!
Know more...
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KIM's BLOG

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GET STARTED NOW

Meal plan Talk to Kim

Contact Kim Lyons for

  • Inquire about a Phone Consult
  • Keynote speaking
  • Hosting/TV
  • Product Review/Endorsement
  • Corporate Wellness
  • Interviews


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