Fitness

Happy people working out in a cross-training gym using weights, boxes, and tires

The Great Debate – Cardio vs Resistance Training for Leaning Out

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Which is best for getting lean, cardio of resistance training? Find out here!

goalsblog

Reach your goals faster with these 5 fixes

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These are five habits you can change today to help you get results and reach your goals faster.

measure-your-progress

Measure your progress!

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Body fat can be a bit trickier to get an accurate measure on, but it’s incredibly easy to take measurements and quit honestly one of my favorite ways for client to track progress.