Over 300 exercises
More than 200 simple recipes and meal ideas
Sample 10 in 10 workouts using little to no equipment with a built in exercise timer
Goal and Success Tracker
If you are getting started with your home workouts I recommend starting with the Bionic Body Gear kit. You can get it at Target or on Amazon and in Large sports stores such as Dick's, Academy, and Big 5.
Please take time to read through the start up guide. There is a ton of information that will help you build your nutrition foundation. Be sure to read over the Resistance Band Basics on the APP as well.
Lastly, do not skip the measurement and before picture area. I will be doing fun giveaways based on your tracking measurements. It's never fun taking the before pictures, but it's really fun to compare them when you have the awesome after!
I am a darn good trainer, but this is my first app. I've put my heart and soul into making it amazing but of course there will be updates and improvements as it grows. Please share your thoughts and suggestions with me at App@BionicBody.com I truly value your thoughts and opinions and I'll do my very best to answer your questions and respond to your suggestions.Enjoy the app and this free 14 page guide to get you started!