Your Body. Your Life.

Kim Lyons - Fitness Expert, NASM CPT, PES, CES, Prenatal specialist

With over ten years of experience as a personal trainer, Kim Lyons – former trainer on NBC’s hit show, The Biggest Loser and Dr Phil’s Ultimate Weight Loss Challenge – has quickly become an icon in the health and fitness arena. Armed with a positive attitude and a winning smile, she has inspired a nation to achieve their goals of living a happy, healthy lifestyle.

With a unique combination of proper nutrition and effective exercise programs, Kim has helped inspire a nation to live a healthier lifestyle. Kim understands the psychological and practical barriers facing those starting a new activity program, and offers simple strategies to help anyone understand their potential from a physical, mental, and emotional perspective.

Kim’s first book, Your Body, Your Life, published by Sterling, made a strong appearance on all major bookstore shelves in January 2008. She is also featured in the best-selling Biggest Loser Cookbook, The Biggest Loser Fitness Program, and The Biggest Loser Workout DVDs.

Kim has been featured on leading broadcast programs and print publications including The Today Show, Access Hollywood, ET, Larry King Live, The Insider, MTV, Extra, People Magazine, TV Guide, US Weekly, Los Angeles Times, Self, Allure, Woman’s World, Muscle and Fitness and many more. She has written dozens of fitness and nutrition articles for publications worldwide and is unique in bringing in the often neglected emotional coaching that goes hand in hand with the workout and nutritional aspects of achieving ultimate health.

Kim attended Colorado State University, where she graduated with a degree in Human Development. Shortly after graduating, she took a more serious approach to weight training while battling her own weight issues. Her life changing experience prompted her to attend the National Academy of Sports Medicine where she became a personal trainer. Kim is master certified in Corrective Exercise, Sport Performance, and Prenatal Exercise. She segued into fitness competitions and quickly won national and international titles. In 2002, she earned IFBB Pro Fitness card, marking her place as one of the top fitness competitors in the world.

Kim recently teamed up with Chad Tackett, creator of the first on line training program (Global Heath and Fitness), to create Fast Track to Fat Loss, Fasttracktofatloss.com. With over a dozen 100lb + weight loss success stories and hundreds of other success stories, Fast Track is quickly becoming a go to site for successful transformations.

Kim has years of experience training people who have diabetes and who suffer from painful diabetic peripheral neuropathy. She is highly involved in the “Take the Next Step” program because of her commitment to helping others do more and achieve their potential through modest exercise and emotional support. She is appearing across the country at TCOYD, Take Control of Your Diabetes, and ADA conventions to help people understand the importance of proper nutrition and exercise in controlling diabetes.

Kim has just launched her Your Body, Your Life Nutrition Bar. It’s 100% natural and is packed with antioxidants, omega 3’s, super foods, and 6 servings of fruits and vegetables.

Kim is now also offering a Phone Consultation for those of you who would love to benefit from her years of expertise! During your phone chat with Kim, you will be able to ask her all your most burning fitness questions!

She will be launching her Bionic Body studio and her unique training system with the Bionic Body Track in February of 2012

“My goal is to help the world become a healthier place… physically, mentally, and emotionally.” -Kim Lyons



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